look at how your thoughts . Betterhelp Drama… adding to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think of situations or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist since it’s an evidence-based and efficient method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a group method to analyzing the concerns that you fight with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some type of action product or homework assignment to complete between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your research kind of just like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it involves determining objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor actually invites and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has expertise in different areas that they can bring to bear and maybe offer you different ways of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in today but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Drama