take a look at how your ideas . Betterhelp Dr Lawanda N Evans… adding to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that maybe you can consider scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team approach to examining the problems that you battle with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to designate you some type of action item or research task to finish in between sessions and the reason for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your homework type of just like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it involves recognizing objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor really welcomes and solicits feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has proficiency in various areas that they can offer and possibly offer you different methods of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Dr Lawanda N Evans