look at how your thoughts . Betterhelp Down… contributing to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group technique to taking a look at the problems that you have problem with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to assign you some type of action product or research assignment to finish between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your homework kind of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it involves recognizing objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
concept of the therapist having more understanding than you however just that the therapist has competence in various areas that they can bring to bear and perhaps provide you different methods of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re operating in the present but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Down