look at how your thoughts . Betterhelp Does It Help With Family Relations… adding to challenging feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that maybe you can consider circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist because it’s an evidence-based and effective method of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group technique to examining the issues that you struggle with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to assign you some type of action product or research assignment to complete between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your research sort of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it involves identifying objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has knowledge in different locations that they can offer and maybe give you various methods of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Does It Help With Family Relations