take a look at how your ideas . Betterhelp Discount… contributing to tough feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think of circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s a reliable and evidence-based method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team approach to examining the problems that you deal with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to assign you some kind of action product or homework assignment to finish between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more quickly through the therapy procedure if you do your research sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it includes determining goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor really welcomes and gets feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has know-how in various areas that they can bring to bear and maybe give you different methods of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in discovering more about online counseling Betterhelp Discount