take a look at how your ideas . Betterhelp Did They Improve… adding to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think of scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a reliable and evidence-based way of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team method to taking a look at the problems that you fight with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to assign you some type of action item or research assignment to complete between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your research sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other kinds of treatments and it involves recognizing goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist truly welcomes and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
idea of the therapist having more knowledge than you however simply that the therapist has know-how in various areas that they can bring to bear and perhaps provide you different methods of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re operating in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Did They Improve