look at how your thoughts . Betterhelp Delete Account… contributing to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can consider situations or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist because it’s a effective and evidence-based way of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group approach to analyzing the issues that you deal with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some kind of action product or homework project to finish between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of treatments and it includes recognizing goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has expertise in different areas that they can bring to bear and maybe give you different ways of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in today but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in finding out more about online counseling Betterhelp Delete Account