take a look at how your ideas . Betterhelp Debacle… adding to hard emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think of circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s a efficient and evidence-based way of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team method to examining the problems that you struggle with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to appoint you some sort of action item or research assignment to finish between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your homework sort of much like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it includes recognizing objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist truly invites and gets feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has proficiency in various locations that they can bring to bear and perhaps provide you various methods of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in finding out more about online counseling Betterhelp Debacle