take a look at how your ideas . Betterhelp Deal… contributing to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that possibly you can think of situations or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s an evidence-based and reliable method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a team approach to examining the issues that you fight with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to appoint you some kind of action item or research task to complete between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your homework sort of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other types of treatments and it includes identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has competence in different areas that they can bring to bear and maybe provide you different ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Betterhelp Deal