take a look at how your thoughts . Betterhelp Danny Bragonier… adding to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think of scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team technique to analyzing the issues that you deal with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to designate you some sort of action product or research task to finish between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your homework sort of much like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it involves determining goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the therapist truly gets and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has knowledge in various areas that they can offer and maybe provide you various ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in learning more about online therapy Betterhelp Danny Bragonier