take a look at how your thoughts . Betterhelp Customer Service… contributing to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that possibly you can consider circumstances or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s a efficient and evidence-based method of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group technique to analyzing the problems that you have problem with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to appoint you some type of action product or research task to finish between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will progress far more quickly through the therapy procedure if you do your research kind of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of treatments and it involves determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has competence in various areas that they can bring to bear and maybe provide you different methods of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to work efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in discovering more about online therapy Betterhelp Customer Service