look at how your thoughts . Betterhelp Customer Service Jobs… adding to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can consider circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and reliable way of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group technique to taking a look at the problems that you deal with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some kind of action product or research project to complete between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your homework type of just like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it involves recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor actually invites and solicits feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more understanding than you however just that the counselor has expertise in different locations that they can offer and possibly offer you different methods of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re working in the present but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp Customer Service Jobs