look at how your ideas . Betterhelp Cult… adding to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think about circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team method to taking a look at the issues that you struggle with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to appoint you some kind of action product or research project to complete in between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will advance much more rapidly through the treatment process if you do your research type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it includes recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist truly invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has knowledge in different locations that they can bring to bear and possibly offer you different ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on today and how you’re operating in the present but to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in learning more about online counseling Betterhelp Cult