look at how your ideas . Betterhelp Csr… contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which possibly you can consider circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group approach to examining the problems that you deal with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to assign you some kind of action product or homework project to finish between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your homework sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it includes recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor really invites and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has expertise in different locations that they can offer and possibly give you various methods of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re working in the present but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Csr