look at how your thoughts . Betterhelp Couples Counseling… contributing to hard feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that possibly you can think of circumstances or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and effective method of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group technique to examining the concerns that you have problem with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some sort of action product or research task to complete in between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will progress far more quickly through the treatment procedure if you do your research sort of much like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it involves recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor truly gets and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has know-how in different areas that they can offer and perhaps give you different ways of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re working in today but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to operate successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Couples Counseling