look at how your ideas . Betterhelp Couple Therapy Worksheets… adding to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that maybe you can consider scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s an evidence-based and effective method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group approach to analyzing the concerns that you fight with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to appoint you some kind of action item or homework project to finish in between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it includes recognizing objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist really solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has know-how in various locations that they can offer and perhaps give you different methods of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in learning more about online therapy Betterhelp Couple Therapy Worksheets