take a look at how your thoughts . Betterhelp Counselr See My Picture… adding to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think of situations or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist because it’s a reliable and evidence-based method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group approach to taking a look at the problems that you deal with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to appoint you some sort of action item or research task to finish between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it includes identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor really obtains and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has knowledge in different locations that they can bring to bear and maybe offer you different ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re functioning in today but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in discovering more about online counseling Betterhelp Counselr See My Picture