look at how your thoughts . Betterhelp Counselor Pay Sent Message After Cancelled… contributing to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think of scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and reliable way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team method to examining the concerns that you fight with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to designate you some type of action item or research task to finish between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your research sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it includes identifying goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor really obtains and welcomes feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
idea of the therapist having more understanding than you however just that the counselor has proficiency in different areas that they can offer and perhaps give you various ways of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on today and how you’re working in the present but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in discovering more about online counseling Betterhelp Counselor Pay Sent Message After Cancelled