look at how your ideas . Betterhelp Counseling Weekend… adding to tough emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think about situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and efficient way of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a group approach to analyzing the concerns that you fight with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some sort of action product or homework assignment to complete between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your homework kind of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of treatments and it involves recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist truly gets and welcomes feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has expertise in different areas that they can offer and perhaps give you various ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re operating in the present however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Counseling Weekend