look at how your thoughts . Betterhelp Counseling Phone Number… adding to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think about situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s a reliable and evidence-based way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a group method to analyzing the issues that you deal with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some sort of action item or research project to complete between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your research kind of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it includes recognizing objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor really invites and gets feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has competence in various locations that they can offer and possibly provide you different methods of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp Counseling Phone Number