take a look at how your ideas . Betterhelp Counseling Is It A Scam… contributing to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think about circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and reliable method of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team method to taking a look at the issues that you battle with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to designate you some sort of action item or research project to finish between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your research kind of just like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured method than other types of treatments and it includes recognizing objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has know-how in different locations that they can bring to bear and possibly give you different ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Counseling Is It A Scam