look at how your ideas . Betterhelp.Copm… contributing to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that possibly you can consider situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a team technique to analyzing the concerns that you struggle with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to designate you some sort of action product or research project to finish between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your research kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of treatments and it involves determining goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist actually gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
concept of the therapist having more understanding than you however just that the therapist has expertise in various areas that they can offer and perhaps offer you various ways of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on today and how you’re functioning in today however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp.Copm