take a look at how your thoughts . Betterhelp Contro… contributing to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think about scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team method to analyzing the issues that you fight with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to assign you some sort of action item or research project to finish between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your homework kind of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other types of therapies and it includes identifying goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor really welcomes and solicits feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has competence in different areas that they can offer and perhaps provide you various methods of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Contro