look at how your ideas . Betterhelp Contoversy… adding to difficult emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that perhaps you can consider circumstances or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist since it’s an evidence-based and effective method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group approach to examining the concerns that you struggle with the other thing that people have maybe a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some type of action product or research assignment to complete between sessions and the reason for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your homework type of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it includes recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist actually gets and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has proficiency in various areas that they can bring to bear and maybe offer you different methods of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re working in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Contoversy