take a look at how your thoughts . Betterhelp Confidentiality… adding to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think about situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group technique to analyzing the problems that you have problem with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some sort of action item or research assignment to complete in between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your homework type of just like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it includes identifying objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor really gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has know-how in different locations that they can offer and maybe give you various ways of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in today but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Confidentiality