take a look at how your thoughts . Betterhelp Compensation… adding to tough emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think about scenarios or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist since it’s a efficient and evidence-based method of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group approach to taking a look at the issues that you struggle with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some kind of action product or homework assignment to complete between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more quickly through the therapy procedure if you do your research kind of just like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of treatments and it involves determining objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor really gets and invites feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has competence in various locations that they can offer and perhaps give you various ways of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re working in today however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp Compensation