take a look at how your ideas . Betterhelp.Comofi… contributing to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think of scenarios or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team method to taking a look at the issues that you fight with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some kind of action product or research task to complete between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it involves recognizing goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has proficiency in different areas that they can offer and possibly provide you various ways of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re working in today however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp.Comofi