take a look at how your thoughts . Betterhelp Commercial Abbi… contributing to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think about situations or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s a efficient and evidence-based way of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group method to analyzing the problems that you deal with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some kind of action item or research task to finish in between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your homework sort of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of treatments and it involves identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor really gets and invites feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
idea of the therapist having more knowledge than you however simply that the therapist has proficiency in various areas that they can bring to bear and perhaps offer you various ways of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re functioning in today however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in learning more about online counseling Betterhelp Commercial Abbi