take a look at how your ideas . Betterhelp.Com Thecoli… contributing to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that maybe you can consider scenarios or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist because it’s a efficient and evidence-based way of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group approach to analyzing the problems that you battle with the other thing that people have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some kind of action product or homework project to finish between sessions and the reason for this is truly to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the therapy procedure if you do your homework kind of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it includes identifying goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor really obtains and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has proficiency in different locations that they can offer and maybe provide you different methods of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re operating in today however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in finding out more about online counseling Betterhelp.Com Thecoli