look at how your thoughts . Betterhelp.Com Telephone Number… adding to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can consider situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and effective way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group method to taking a look at the problems that you deal with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to assign you some kind of action item or homework task to complete in between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy procedure if you do your homework type of much like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it includes determining goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist actually obtains and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more understanding than you but just that the therapist has competence in various areas that they can offer and maybe give you various ways of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re working in today however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in learning more about online counseling Betterhelp.Com Telephone Number