look at how your thoughts . Betterhelp.Com Support Number… adding to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which maybe you can think of situations or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and efficient way of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group approach to analyzing the concerns that you battle with the other thing that individuals have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some sort of action product or homework task to complete between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your homework kind of similar to in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it includes identifying objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has knowledge in various areas that they can bring to bear and possibly offer you different methods of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re functioning in today but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in learning more about online counseling Betterhelp.Com Support Number