take a look at how your ideas . Betterhelp Com Scam… contributing to tough feelings so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that perhaps you can consider scenarios or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and reliable method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team approach to analyzing the concerns that you have problem with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to assign you some kind of action item or research project to finish between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your homework sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it involves determining objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has know-how in different locations that they can offer and maybe offer you different ways of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online counseling Betterhelp Com Scam