look at how your thoughts . Betterhelp.Com Online Therapy… contributing to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think about situations or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and reliable way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team approach to taking a look at the issues that you struggle with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some type of action product or homework assignment to finish in between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will progress far more quickly through the therapy procedure if you do your research sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of therapies and it involves recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist truly invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
idea of the therapist having more understanding than you but just that the counselor has competence in various areas that they can bring to bear and possibly give you different ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re working in the present but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in learning more about online therapy Betterhelp.Com Online Therapy