look at how your thoughts . Betterhelp.Com Jeri Marshall… contributing to challenging feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which possibly you can think about circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist since it’s an evidence-based and efficient method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a team technique to analyzing the problems that you struggle with the other thing that people have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some type of action item or homework project to finish in between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment process if you do your research type of just like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it includes recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has know-how in various locations that they can bring to bear and possibly offer you different ways of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re operating in the present however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in finding out more about online therapy Betterhelp.Com Jeri Marshall