look at how your thoughts . Betterhelp.Com Faws… adding to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think about circumstances or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s a reliable and evidence-based method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a team technique to taking a look at the problems that you have problem with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to appoint you some sort of action product or research project to complete in between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your homework kind of similar to in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it involves determining goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor truly obtains and invites feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has proficiency in different areas that they can offer and maybe give you different ways of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re working in today however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in learning more about online therapy Betterhelp.Com Faws