FAQ: Betterhelp Com Defranco

take a look at how your thoughts . Betterhelp Com Defranco… contributing to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that possibly you can consider situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s an evidence-based and efficient way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group technique to examining the concerns that you fight with the other thing that individuals have possibly a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent

 

CBT therapist is going to assign you some kind of action product or homework assignment to complete between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your research sort of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it includes identifying goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this

idea of the therapist having more knowledge than you but just that the therapist has knowledge in various locations that they can bring to bear and perhaps offer you different methods of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re working in today however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Com Defranco