take a look at how your ideas . Betterhelp Com Counselors… adding to hard feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can consider circumstances or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team approach to taking a look at the issues that you have problem with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to designate you some type of action product or research project to finish between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your homework type of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it includes determining objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor really solicits and invites feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has knowledge in different areas that they can offer and possibly offer you various ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in learning more about online therapy Betterhelp Com Counselors