look at how your ideas . Betterhelp Ciunseling App… contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can think of situations or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s an evidence-based and effective method of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team technique to taking a look at the problems that you fight with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some sort of action item or homework assignment to finish between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your homework sort of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it involves recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist really invites and gets feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
idea of the counselor having more understanding than you however just that the counselor has competence in different areas that they can offer and perhaps provide you various methods of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in the present however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Ciunseling App