look at how your ideas . Betterhelp Change Counselors… contributing to hard feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and effective method of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a group approach to analyzing the issues that you fight with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to designate you some type of action item or research task to complete between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your homework sort of much like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it involves recognizing goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist truly gets and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has competence in various areas that they can bring to bear and perhaps give you different methods of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Change Counselors