look at how your ideas . Betterhelp Cc… adding to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think about situations or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team technique to analyzing the concerns that you fight with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to assign you some type of action item or homework task to finish between sessions and the reason for this is truly to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your research kind of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it includes determining goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this
idea of the counselor having more understanding than you but just that the counselor has proficiency in different areas that they can bring to bear and possibly give you different methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in today but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in learning more about online therapy Betterhelp Cc