take a look at how your ideas . Betterhelp Careers… contributing to tough emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think of scenarios or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist since it’s an evidence-based and efficient method of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group method to examining the problems that you struggle with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some sort of action item or homework project to complete between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your research type of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it includes identifying goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the therapist actually obtains and invites feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has know-how in various areas that they can bring to bear and possibly provide you various ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re operating in today but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in learning more about online therapy Betterhelp Careers