look at how your thoughts . Betterhelp Can\’t Change Counselors… adding to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think of situations or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and efficient method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team method to analyzing the concerns that you battle with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to designate you some kind of action product or homework task to finish between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your homework kind of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it includes determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
idea of the therapist having more knowledge than you however simply that the therapist has proficiency in various locations that they can bring to bear and perhaps offer you different methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Can\’t Change Counselors