look at how your thoughts . Betterhelp Cancelled My Membership… contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think about situations or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s a reliable and evidence-based method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team technique to taking a look at the issues that you struggle with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to appoint you some sort of action product or homework assignment to complete between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your research type of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other types of treatments and it includes recognizing goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has knowledge in different areas that they can bring to bear and possibly offer you various ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in discovering more about online counseling Betterhelp Cancelled My Membership