take a look at how your thoughts . Betterhelp Cancel Session… contributing to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can consider situations or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and effective method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a team method to analyzing the concerns that you struggle with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some sort of action product or research project to finish between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your research sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it involves recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor really invites and gets feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has expertise in various areas that they can offer and possibly provide you various ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in the present but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Cancel Session