look at how your ideas . Betterhelp Cancel Free Trial… adding to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that possibly you can consider circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a team method to examining the issues that you have problem with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to assign you some type of action product or research task to finish in between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your research sort of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it involves identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has proficiency in various locations that they can bring to bear and maybe provide you different ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in today but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in learning more about online counseling Betterhelp Cancel Free Trial