take a look at how your thoughts . Betterhelp Call… contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think about circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s a effective and evidence-based method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a team technique to examining the issues that you have problem with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to designate you some kind of action item or homework assignment to finish between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your homework kind of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it involves identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor truly obtains and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
concept of the counselor having more understanding than you but just that the counselor has knowledge in different locations that they can offer and perhaps give you various methods of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re working in today but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp Call