Better Help was the most budget-friendly alternative for me …Betterhelp Ca… which’s why i started using it and i strongly recommend that you get their financial aid since they do apply a pretty good discount rate and for me when i applied i was paying about 108 dollars when i was a student versus 135 dollars when i wasn’t a trainee any longer but this was a pro since it was a lot more budget friendly than in-person treatment for me even utilizing insurance and i think the con would be that better help does decline health insurance at least at the time of this recording so when you initially sign up you go through a series of concerns about demographics and other concerns like are you religious are you spiritual what are you attempting to get out of treatment things like that and after you answer these concerns and you’re signed up you’re matched with a counselor that type of goes along with the responses that you answered the pro is that it’s truly
simple to be matched with a therapist however the con is that the counselor can be a hit or miss after going through some research and examines on my own i read that a great deal of individuals actually get quite crappy therapists that don’t either listen to them or they’re not as responsive as they should be and with my own experience my very first therapist resembled that but also had a great deal of issues like sympathizing with me and listening to me so if you ever encounter a scenario like this you do not need to describe yourself you can simply strike switch therapist or whatever it is change therapist and pick from their list of available therapists when i was first starting therapy a great deal of individuals were telling me that you require at least a month before you actually understand if the relationship is great prior to moving on however i ‘d state the minute that you seem like something’s off that you’re not being listened to or heard you dip out like you leave immediately all right perhaps not like that minute i’m simply stating that you do not require an entire month to see if somebody’s the ideal fit for you you need to trust yourself and understand that if you seem like something is off trust your gut betterhelp advertises that there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is excellent since they’re permitting much easier access to your therapist depending on what your needs are the con is that not all therapists provide all modes of communication and my first therapist actually only used chat sessions and phone sessions and when i actually emailed betterhelp to grumble they stated hello we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to personal factors i ended up changing over to another therapist anyway who did offer practically
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interaction the sessions were about thirty minutes and if i seemed like there was a lot more to speak about i constantly asked my therapist if i could extend my time for an hour into book sessions you just need to pull up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions since i feel like talking face to face is always incredibly valuable for me however honestly there are a lot of days where i just don’t wish to speak with somebody so i had the ability to still book a live chat session instead of skipping out entirely on treatment which i really appreciated one of the cons in my opinion would be that if you have a sought-after therapist which was the case with the 2nd therapist that i saw sessions were constantly simply booked out two to three
weeks at a time and he was truthfully the best therapist i have actually ever seen like face to face and through online therapy so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would often appear like 10 or 15 minutes late with no caution without messaging me to let me understand that he was gon na be late so that simply frustrated me a bit so there’s a tab for journaling and the journal entries are all blank they in fact have prompted entries now which you can also shuffle through if you want to utilize those instead and you could pick to share those journal entries with your therapist or just leave them be and keep them personal and for the group in ours i truly simulated the topics that they had them on i just hated that they were constantly scheduled during the work day that i wasn’t able to go to and it’s a pity due to the fact that i feel like i would have gotten a lot more out of the better health experience if those groupon hours were scheduled at more convenient times so you men are probably believing like oh you were seeing the best therapist you’ve ever seen why would you leave the app well this is a story for you fine so my therapist ended up leaving the platform without biding farewell [Laughter] it was so bad like i was with him nearly a whole year and a half and he just dipped out and it was because of health factors which i completely comprehend but that’s like a breakup y’ all like like i was spilling my body and soul out to this guy and he just left um however then i was just like okay you understand what i’ll just give another therapist an opportunity so i matched with another therapist and she no showed on me a couple times and at that point i was much like you know what this i’m done i’m done this is adding on more distress for me so i believe i’m just gon na let it go and possibly attempt another app which i probably will and evaluate that a person too in the future now i ‘d also like to say that i learnt about the privacy concerns regarding better help after i give up the platform and really quick
if you don’t understand what i’m talking about there’s debate going around that better help is mining your data and sharing it with other apps like facebook and snapchat for marketing purposes this is all consisted of in their personal privacy policy and you might read about it utilizing the link that i’m going to put in the screen right here in my opinion even though the debate is like super messed up i believe that if you understand this going on and you sort of just don’t care and you require the help i think that better help is an excellent option for you and i’m saying this since i discovered the best therapist i have actually ever had on the app and i believe that having apps like betterhelp this is opening up an entire new world and supplying more access to individuals who wouldn’t otherwise get help and go to treatment if i missed out on anything in this video or if you had a various experience for me go ahead and comment down below because i believe that it will be actually valuable for other people to become aware of your experience and i ‘d be curious too like what did you go through did you go through the exact same things that i did if you found this video valuable don’t forget to offer it a big thumbs up down below and if you’re new here don’t forget to hit the subscribe button to Betterhelp Ca…