look at how your ideas . Betterhelp Buzzfeed… contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that perhaps you can consider scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and reliable method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team method to taking a look at the problems that you deal with the other thing that people have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to designate you some type of action product or research project to complete between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will advance far more quickly through the treatment procedure if you do your research sort of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it involves determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor really welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
concept of the therapist having more understanding than you but just that the therapist has expertise in various locations that they can bring to bear and possibly offer you various methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re working in the present however to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in learning more about online counseling Betterhelp Buzzfeed