look at how your ideas . Betterhelp Blue Cross Blue Shield… adding to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think of situations or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team approach to taking a look at the issues that you battle with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some sort of action item or homework project to finish in between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will advance much more quickly through the therapy procedure if you do your research sort of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it involves determining goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has know-how in various areas that they can bring to bear and possibly offer you various methods of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re working in the present however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Blue Cross Blue Shield