look at how your thoughts . Betterhelp Blog… contributing to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that possibly you can consider situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and efficient way of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group method to analyzing the issues that you have problem with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some sort of action product or homework assignment to complete in between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your homework kind of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it involves identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist actually solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has competence in various locations that they can bring to bear and perhaps offer you various methods of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Blog